Friday, July 2, 2010

Ingredients

  • 1 1/4 pounds large shrimp, peeled and deveined
  • 1 teaspoon salt
  • 1 tablespoon dark sesame oil
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 5 garlic cloves, thinly sliced
  • 1 1/2 cups coarsely chopped red bell pepper
  • 3 tablespoons Shaoxing (Chinese rice wine) or dry sherry
  • 2 tablespoons rice vinegar
  • 1 cup orange sections (about 2 large oranges)
  • 3 cups hot cooked short-grain rice
  • 1 cup (1-inch) cut green onions

Preparation

1. Place shrimp in a bowl; sprinkle with salt, tossing well. Let stand 10 minutes.

2. Combine oil, ginger, and garlic in a wok or large nonstick skillet. Place over medium-high heat; cook 4 minutes or until ginger and garlic begin to brown. Add shrimp; stir-fry 2 minutes. Add bell pepper; stir-fry 2 minutes. Add wine and vinegar; bring to a simmer. Cook 1 minute or until wine mixture is syrupy. Gently stir in orange sections. Serve over rice; sprinkle with onions.

Nutritional Information

Calories:
417
Fat:
6.5g (sat 1.1g,mono 1.9g,poly 2.6g)
Protein:
33.4g
Carbohydrate:
53.8g
Fiber:
4.8g
Cholesterol:
215mg
Iron:
6.2mg
Sodium:
814mg
Calcium:
125mg
Bruce Weinstein and Mark Scarbrough, Cooking Light, JUNE 2010

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