Wednesday, January 21, 2015

21 Day Sugar Detox Extra Crispy Waffles!

Yield: 5 Round, Thin Waffles
  • 120g blanched almond flour (3/4 cup + 1 tbsp)
  • 70g arrowroot starch (1/2 cup + 1 1/2 tsp)
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg
  • 1/2 cup + 2 tbsp milk, dairy or non-dairy
  • 1/2 cup + 1 tbsp melted butter or mild tasting oil
  • 1 tsp lemon juice or apple cider vinegar
  1. Preheat a round waffle iron to a medium setting if there is the option.
  2. In a large mixing bowl combine the almond flour, arrowroot starch, baking powder and salt until well combined. Add in the remaining ingredients and stir until well combined.
  3. Liberally oil the preheated waffle iron and pour approximately 1/3 cup worth of the waffle batter onto the center of the iron. Close and allow to cook for 2-3 minutes or until desired doneness. Repeat with remaining batter. Makes about 5 round, thin waffles.
For 21 DSD compliance, 1 waffle is the suggested serving size to stay within the daily allotted starch allowance.

Sunday, January 11, 2015



  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 4 boneless, skinless chicken breast halves
  • 4 tsp. Italian seasoned dry bread crumbs


  1. Preheat oven to 425°.
  2. Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs.
  3. Bake until chicken is thoroughly cooked, about 20 minutes.
  • SMART TIP: For the Hellmann’s® taste you love with the goodness of olive oil, substitute Hellmann's®or Best Foods® Mayonnaise Dressing with Olive Oil. Cost per recipe*: $7.16 Cost per serving*: $1.79 *Based on average retail prices at national supermarkets.
  • Timesaving Tip: Try making this dish with thin-cut boneless skinless chicken breasts! Prepare as above, decreasing bake time to 10 minutes or until chicken is thoroughly cooked. TIP: Omit Parmesan cheese and have "Magically Moist Chicken" on the table in less than 30 minutes.