Tuesday, August 19, 2008

Caribbean Style Black Beans

Serves: 4
Serving Size: approximately 1/3 cup each
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Recipe courtesy of the National Turkey Federation.

1 can (16 ounces) black beans, drained and rinsed
1/2 cup tomato juice
2 tablespoons chopped fresh cilantro
1 tablespoon green pepper flakes
1 tablespoon dried minced onion
1/2 teaspoon dried minced garlic

1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.
2. Cook 10 minutes or until heated throughout.

NUTRITION INFOCalories: 79 Fat: 0.4 g Carbohydrates: 16 g Protein: 5 g

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