Tuesday, August 19, 2008

Corn, Okra & Tomato Stew

Serves: 4
An easy stew in just 3 steps!
low fat cooking spray
1-1/2 cups frozen sliced okra
1 cup frozen corn kernels
1 (14.5oz.) can stewed tomatoes, undrained
1/4 cup shredded fresh basil
salt and pepper to taste

1. Spray a large saucepan with low fat cooking spray.
2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. Add salt and pepper to taste.

NUTRITION INFOCalories: 81 Fat: 0.6 g Carbohydrates: 19 g Protein: 3.5 g

From: sparkpeople.com

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