Coconut Milk Creamed Spinach (or Kale)

 

Author: Hayley @ Health Starts in the Kitchen

Ingredients

• 2T Coconut Oil, Butter, Ghee or my Whipped Cooking Oil
• 1 medium Organic Onion, chopped finely
• 2 large cloves of Garlic, pressed or finely chopped
• Pinch of Crushed Red Pepper
• Celtic Sea Salt and Pepper to taste
• 1 Bag of Organic Spinach or baby kale
• ⅓c Organic Coconut Milk or Organic Heavy Cream

Instructions

1. In a large skillet, over medium then sauté onions and garlic until soft in your healthy fat.
2. Add Spinach and toss, feel free to add a little more oil if needed.
3. Season with salt, pepper and a pinch of crushed red pepper to taste.
4. Reduce heat to med/low and add the coconut milk, stir well.
5. Allow to heat/simmer slightly to reduce for about 1-2 minutes.
6. Enjoy!

 

Notes

You can also use raw heavy cream and/or add parmesan cheese if desired.

 

Source: http://www.healthstartsinthekitchen.com/2013/02/18/coconut-milk-creamed-spinach/