Wednesday, October 1, 2014

creamy herb mashed cauliflower

PREP TIME 5 MINS • COOK TIME 15 MINS • SERVINGS 4

1 large head cauliflower
2 tablespoons unsalted butter or coconut oil
2 tablespoons extra-virgin olive oil
1/2 teaspoon fresh rosemary, or up to 1 teaspoon other fresh herb of your choice
sea salt and black pepper to taste

Cut the cauliflower into 2- to 3-inch pieces. Set up a pot with 1 inch of water and a steamer basket. Bring to a boil, covered, over high heat. Steam the cauliflower until it is fork-tender, then place it in a food processor along with the butter or coconut oil, olive oil, rosemary or other herb, salt, and pepper. Purée until smooth and creamy.

Source:
Sanfilippo, Diane (2013-12-29). The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally (Kindle Locations 4091-4094). Victory Belt Publishing. Kindle Edition.

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