Saturday, January 18, 2014

Teriyaki Chicken

Ingredients

  • 1 Tbs coconut oil
  • 1 lb boneless, skinless chicken breasts
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 medium yellow onion, diced
  • coconut aminos (tastes like soy sauce)
  • 1 cup pineapple, diced
  • 1 medium red pepper, diced
  • 3 romaine hearts

Instructions

  1. Prepare all vegetables.
  2. Cut chicken breasts into 1" pieces, and season lightly with sea salt and freshly ground black pepper.
  3. Heat a large skillet over medium-high heat and add coconut oil when hot.
  4. Add onions and chicken to the pan and cook about 5 minutes.
  5. Add a small splash of coconut aminos (about 2 Tbs), and continue to cook another 5 minutes.
  6. Add pineapple and peppers and cook until chicken is cooked and vegetables are tender.
  7. Serve over chopped romaine.

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