Tuesday, July 20, 2010

Garlic Lovers Pasta

Yield: 4 servings (serving size: 1 cup pasta, 1/2 cup sauce, and 1 tablespoon cheese)


Ingredients
2 tablespoons olive oil
5 garlic cloves, crushed
1 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon crushed red pepper
1 (28-ounce) can Italian-style tomatoes, undrained and coarsely chopped
4 cups hot cooked linguine (about 8 ounces uncooked pasta)
1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
Heat oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add basil, salt, peppers, and tomatoes; bring to a boil. Reduce heat, and simmer 10 minutes or until mixture starts to thicken. Serve over pasta; top with cheese.

Nutritional Information
Calories:322 (27% from fat)
Fat:9.6g (sat 2.2g,mono 5.6g,poly 1g)
Protein:11g
Carbohydrate:47.4g
Fiber:3.4g
Cholesterol:5mg
Iron:2.3mg
Sodium:817mg
Calcium:167mg
Cooking Light, MARCH 1999

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