Saturday, January 18, 2014

Asian Stir-Fried Brussel Sprouts

2 lbs Brussels sprouts, washed, trimmed with x cut on bottom of each (can use frozen)
1 1/2 tablespoons coconut oil
1 -2 teaspoon minced garlic
1/2 tablespoon grated gingerroot
1 tablespoon coconut amino
1/2-1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 tablespoon sesame seeds
1 teaspoon sesame oil

Steam/cook the sprouts for about 7-10 minutes or until just tende. Remove from heat.
Combine peanut oil, garlic and ginger in large, unheated skillet. Set over high heat until oil is very hot and garlic is fragrant but NOT browning, about 2 to 3 minutes. Whisk in soy sauce, crushed red pepper, black pepper, sugar and sesame seeds.
Stir in brussels sprouts and cook, stirring frequently, until lightly browned, about 5 to 7 minutes.
Toss with sesame oil and serve warm.

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