Saturday, January 18, 2014

Halibut with Dijon and Almonds


  • olive or coconut oil
  • 1 lb halibut or other white fish
  • 2 Tbs Dijon mustard
  • 2 Tbs almonds, chopped


  1. Preheat the oven to 350° F.
  2. Lightly grease a baking sheet with olive or coconut oil.
  3. Lay fish in the pan skin side down.
  4. Spread Dijon mustard over fish and sprinkle with almonds.
  5. Bake for 12-15 minutes, or until fish flakes easily with a fork.

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